Tiny Habits is a behavior change method developed by BJ Fogg, a psychologist at Stanford University. The approach focuses on making small, manageable changes to daily routines, which can lead to significant improvements over time. By starting with tiny actions, individuals can build confidence and create lasting habits without feeling overwhelmed. The core principle of Tiny Habits is to identify a simple behavior that can be easily integrated into existing routines. For example, if someone wants to drink more water, they might start by taking a sip every time they brush their teeth. This method emphasizes celebrating small successes to reinforce positive behavior.