A "Time-Out" or "Break" is a short period during which an individual is removed from a situation to calm down or reflect. This technique is often used in parenting and education to help children manage their emotions and behavior. The goal is to provide a safe space for the child to regain control before re-engaging with others. During a time-out, the individual typically sits quietly in a designated area, away from distractions. This method can be effective in teaching self-regulation and promoting positive behavior. It is important that the duration of the time-out is appropriate for the child's age and understanding.