Time tracking is the process of recording the amount of time spent on various activities, often used in professional settings to enhance productivity and accountability. By monitoring how time is allocated, individuals and teams can identify areas for improvement and optimize their workflows. Effective time tracking can lead to better project management and resource allocation. Tools and software designed for time tracking, such as Toggl and Harvest, help users log hours, analyze productivity patterns, and generate reports, ultimately fostering a more efficient work environment.