"The Twist" is a popular dance move that became a cultural phenomenon in the early 1960s. It involves a simple twisting motion of the hips and feet, allowing dancers to move rhythmically to the music. The dance gained widespread popularity after the release of the song "The Twist" by Chubby Checker, which encouraged people of all ages to join in. The Twist is often associated with the rock and roll era and is considered one of the first dances that allowed couples to dance separately. Its influence can still be seen in modern dance styles, making it a significant part of dance history.