Tennis training involves a variety of exercises and drills designed to improve a player's skills, strength, and endurance. Key components include practicing strokes like serves, forehands, and backhands, as well as footwork drills to enhance agility on the court. Players often work with coaches to receive feedback and develop strategies for different match situations. In addition to on-court practice, physical conditioning is essential for tennis players. This includes strength training, cardiovascular workouts, and flexibility exercises. Many players also focus on mental training techniques to improve concentration and resilience during matches, making a well-rounded approach crucial for success in the sport.