Task Analysis is a systematic process used to break down a task into its individual components. This involves identifying the specific steps required to complete a task, the skills needed, and the resources involved. By understanding these elements, it becomes easier to teach or improve the task performance. In various fields, such as education, psychology, and human-computer interaction, task analysis helps in designing effective training programs and user interfaces. It allows for a clearer understanding of how tasks are performed, which can lead to enhanced efficiency and better outcomes in both learning and practical applications.