A "Table of Contents" is a helpful list found at the beginning of a book or document. It outlines the main sections or chapters, making it easy for readers to find specific information. Each entry usually includes a title and the page number where that section starts, allowing readers to navigate quickly through the material. In addition to books, a Table of Contents can also be found in reports, manuals, and even websites. It serves as a roadmap, guiding readers through the content, whether it's about science, history, or cooking. This organization enhances the reading experience by saving time and effort.