Swedish Gymnastics is a form of physical exercise that emphasizes flexibility, strength, and coordination. Developed in the early 19th century by Pehr Henrik Ling, it combines elements of dance, calisthenics, and sports. The practice is often performed in groups and focuses on rhythmic movements, promoting overall fitness and well-being. The system is designed for people of all ages and abilities, making it accessible to everyone. Swedish Gymnastics is commonly used in schools, fitness centers, and rehabilitation programs, helping individuals improve their physical health while fostering social interaction and teamwork.