Sustainable ingredients are components used in food, cosmetics, and other products that are sourced in a way that minimizes environmental impact. This means they are grown or produced using methods that protect ecosystems, conserve resources, and promote biodiversity. Examples include organic fruits and vegetables, responsibly sourced fish, and plant-based oils. The goal of using sustainable ingredients is to support a healthier planet while providing safe and nutritious options for consumers. By choosing products with sustainable ingredients, individuals can contribute to reducing pollution, conserving water, and supporting local economies, ultimately fostering a more sustainable future for all.