Suhoor is the pre-dawn meal consumed by Muslims during the month of Ramadan. It is eaten before the Fajr prayer and marks the beginning of the daily fast. This meal is important as it provides the necessary energy and hydration to sustain individuals throughout the day of fasting. Typically, Suhoor includes a variety of foods such as fruits, grains, and proteins. Many people also drink plenty of water or other hydrating beverages to prepare for the long hours without food or drink. Eating a balanced Suhoor can help maintain energy levels and support overall health during Ramadan.