Sugar reduction refers to the process of decreasing the amount of sugar consumed in diets. This can involve cutting back on sugary foods and beverages, such as candies, sodas, and desserts, which are often high in added sugars. Reducing sugar intake is important for maintaining overall health, as excessive sugar consumption is linked to various health issues, including obesity, diabetes, and heart disease. Many health organizations, including the World Health Organization (WHO), recommend limiting added sugars to less than 10% of total daily caloric intake. Strategies for sugar reduction may include reading food labels, choosing unsweetened products, and opting for natural sweeteners like honey or stevia. By making these changes, individuals can improve their health and well-being.