Steam baths are a type of hydrotherapy that involves sitting in a room filled with steam, typically generated by boiling water. The high humidity and warm temperatures help to relax muscles, improve circulation, and promote sweating, which can aid in detoxification. Steam baths are often found in spas, gyms, and wellness centers, and they can be enjoyed alone or in groups. During a steam bath session, the body temperature rises, which can lead to various health benefits, such as relief from respiratory issues and improved skin health. It is important to stay hydrated and limit the duration of the bath to avoid overheating. Many people find steam baths to be a soothing way to unwind and relieve stress.