Sports supplements are products designed to enhance athletic performance and support overall health. They can include protein powders, vitamins, minerals, and amino acids, which help athletes recover faster, build muscle, and improve endurance. Many athletes use these supplements to meet their nutritional needs, especially when training intensively. While some sports supplements are backed by scientific research, others may lack sufficient evidence for their effectiveness. It's important for athletes to choose high-quality products and consult with healthcare professionals before starting any supplement regimen. This ensures they are safe and appropriate for their individual health and performance goals.