A sports bra is a specialized type of undergarment designed to provide support and comfort during physical activities. Unlike regular bras, sports bras are made from stretchy, moisture-wicking materials that help reduce movement and minimize discomfort while exercising. They come in various styles and levels of support, catering to different activities, from running to yoga. Wearing a sports bra is essential for individuals who engage in sports or workouts, as it helps prevent strain on the breast tissue. This can lead to a more enjoyable experience, allowing athletes and fitness enthusiasts to focus on their performance without distraction or discomfort.