A sports bra is a specialized type of undergarment designed to provide support to the breasts during physical activities. Unlike regular bras, sports bras are made from stretchy, moisture-wicking materials that help reduce movement and discomfort while exercising. They come in various styles, including compression and encapsulation designs, catering to different levels of support based on the intensity of the activity. Wearing a sports bra can enhance comfort and performance for individuals engaging in sports or workouts. It helps minimize breast bounce, which can lead to discomfort or pain. Many athletes and fitness enthusiasts consider a well-fitting sports bra essential for their training and overall experience.