Spiritual protection refers to practices and beliefs aimed at safeguarding an individual's spiritual well-being from negative energies, influences, or entities. This can involve rituals, prayers, or the use of protective symbols, such as crystals or amulets, which are thought to create a barrier against harmful forces. Many cultures and religions have their own methods for achieving spiritual protection, often rooted in their unique traditions and teachings. People may seek spiritual protection during times of stress, anxiety, or when they feel vulnerable. Techniques can include meditation, visualization, or invoking the help of spiritual guides or deities, such as angels or spirit animals. These practices are intended to foster a sense of safety and inner peace, allowing individuals to navigate life's challenges with greater resilience.