Spiritual activities are practices that individuals engage in to explore and enhance their inner selves, often seeking a deeper connection with the universe or a higher power. Common examples include meditation, prayer, and yoga, which can promote mindfulness, peace, and self-awareness. These activities can be performed alone or in groups, and they often encourage reflection and personal growth. Many people participate in spiritual activities as a way to find meaning in life, cope with stress, or foster a sense of community. Other forms may include rituals, nature walks, or journaling, each offering unique benefits that contribute to overall well-being and spiritual fulfillment.