Social media challenges are popular trends where users participate in specific tasks or activities, often sharing their experiences online. These challenges can range from fun activities, like the Ice Bucket Challenge, to more serious topics, such as raising awareness for social issues. Participants typically post videos or photos on platforms like Instagram or TikTok, encouraging others to join in. While these challenges can foster community and creativity, they can also pose risks. Some challenges may encourage dangerous behavior, leading to injuries or negative consequences. Additionally, the pressure to participate can affect mental health, especially among younger users who seek validation through likes and shares.