"Shredded" is a term often used in fitness and bodybuilding to describe a physique that has low body fat and well-defined muscles. Achieving a shredded look typically involves a combination of strength training, cardiovascular exercise, and a strict diet that emphasizes protein and limits carbohydrates and fats. In popular culture, "shredded" can also refer to the appearance of athletes or fitness influencers who showcase their toned bodies on social media platforms. This aesthetic is often pursued by individuals looking to improve their physical appearance and overall health, and it is frequently associated with fitness competitions and bodybuilding events.