Shoveling Techniques
When shoveling snow, it's important to use proper techniques to avoid injury. Start by standing with your feet shoulder-width apart for stability. Bend at your knees, not your back, and keep the shovel close to your body. Use your legs to lift the snow, rather than your back, and avoid twisting your torso while shoveling.
To make the task easier, consider using a lightweight shovel designed for snow, such as a plastic shovel. Push the snow instead of lifting it when possible, and take breaks to prevent fatigue. Always dress warmly and stay hydrated to maintain your energy levels while working outdoors.