Shiitake is a type of edible mushroom native to East Asia, particularly popular in Japanese and Chinese cuisine. Known for its rich, savory flavor and meaty texture, it is often used in soups, stir-fries, and sauces. Shiitake mushrooms can be found fresh, dried, or in supplement form. These mushrooms are not only delicious but also nutritious. They are a good source of vitamins, minerals, and antioxidants, which can support immune health. Additionally, Shiitake mushrooms contain compounds that may have anti-inflammatory and cholesterol-lowering effects, making them a beneficial addition to a balanced diet.