Shichika is a traditional Japanese martial art that focuses on the use of the body as a weapon. It emphasizes fluid movements and adaptability, allowing practitioners to respond effectively to various combat situations. The style is often practiced without weapons, relying on techniques that utilize strikes, throws, and joint locks. Originating from the Katori Shinto-ryu school, Shichika is characterized by its unique philosophy and training methods. Practitioners often engage in paired exercises to develop timing, distance, and control. The art is not only about physical skill but also about mental discipline and understanding one's own body.