A shaman is a spiritual healer and guide found in many indigenous cultures around the world. They are believed to have a special connection to the spirit world, allowing them to communicate with spirits, ancestors, and nature. Shamans often use rituals, music, and dance to enter altered states of consciousness, helping them gain insights and healing for their community. In their practice, shamans may use various tools, such as drums, herbs, and sacred objects, to facilitate their work. They play a vital role in maintaining the balance between the physical and spiritual realms, often serving as a bridge for people seeking guidance or healing from issues like illness or emotional distress.