The "Shadow Self" is a concept in psychology, particularly associated with the work of Carl Jung. It refers to the unconscious part of the personality that contains repressed weaknesses, desires, and instincts. This aspect of the self often includes traits that individuals may not want to acknowledge or accept, leading to internal conflict. Understanding the Shadow Self can help individuals recognize and integrate these hidden aspects, promoting personal growth and self-awareness. By confronting the Shadow, people can achieve a more balanced and authentic self, ultimately leading to healthier relationships and improved emotional well-being.