The Self-Help Movement is a social and cultural phenomenon that encourages individuals to improve their lives through personal development and self-improvement strategies. It gained popularity in the 19th century, particularly with the publication of books like "Self-Help" by Samuel Smiles, which emphasized the importance of hard work, perseverance, and self-discipline. This movement encompasses various practices, including motivational speaking, self-help literature, and workshops. It often focuses on areas such as mental health, relationships, and career advancement, aiming to empower individuals to take control of their lives and achieve their goals through self-reflection and proactive behavior.