Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish a task. This concept, developed by psychologist Albert Bandura, plays a crucial role in how people approach goals, tasks, and challenges. High self-efficacy can lead to greater motivation, resilience, and persistence, while low self-efficacy may result in avoidance of challenges and a lack of effort.
Self-efficacy influences various aspects of life, including academic performance, career success, and personal relationships. It is shaped by experiences, social modeling, and verbal encouragement. By fostering self-efficacy, individuals can enhance their confidence and improve their chances of achieving their desired outcomes.