Self-denial is the act of resisting immediate gratification or pleasure in favor of long-term goals or values. It often involves making sacrifices or refraining from certain behaviors, such as indulging in unhealthy foods or avoiding distractions, to achieve a greater purpose. This concept is commonly associated with self-control and discipline. People practice self-denial for various reasons, including personal growth, spiritual beliefs, or health improvements. For instance, individuals may choose to abstain from certain activities, like excessive social media use, to focus on their studies or career. Ultimately, self-denial can lead to increased resilience and a stronger sense of self-discipline.