Second Nature
"Second Nature" refers to skills or behaviors that become automatic through practice and repetition. When something is second nature, it means a person can perform it effortlessly without conscious thought. This concept is often applied in various fields, such as sports, music, and everyday tasks, where individuals train to reach a level of proficiency that allows them to act instinctively.
In psychology, the term can also relate to the idea of habits and learned responses. For example, driving a car or playing a musical instrument like the piano can become second nature after extensive practice. This automaticity helps individuals perform complex tasks more efficiently and confidently.