Seasonal dishes are meals that highlight ingredients available during a specific time of year. For example, in spring, fresh vegetables like asparagus and peas are abundant, making them popular choices for salads and stir-fries. In autumn, hearty ingredients like pumpkins and apples take center stage, often featured in soups and pies. These dishes not only celebrate the flavors of each season but also promote sustainability by using locally sourced produce. Eating seasonally can enhance the taste of meals, as ingredients are harvested at their peak ripeness. This practice connects us to the rhythms of nature and encourages a deeper appreciation for food.