Saturated fatty acids are a type of fat found in various foods, primarily in animal products like meat, butter, and cheese, as well as some plant oils such as coconut and palm oil. They are characterized by having no double bonds between carbon atoms in their fatty acid chains, which means they are "saturated" with hydrogen atoms. This structure makes them solid at room temperature. Consuming saturated fatty acids in moderation is important for health. While they can provide energy and support cell function, excessive intake may raise levels of cholesterol in the blood, potentially increasing the risk of heart disease. Health guidelines often recommend limiting saturated fat to promote overall well-being.