Sant Mat is a spiritual philosophy that emphasizes the importance of inner experience and personal realization of the divine. It teaches that individuals can connect with the inner light and sound through meditation and self-discipline, leading to spiritual awakening and enlightenment. The teachings of Sant Mat are often based on the writings of various saints and mystics, promoting a lifestyle of love, compassion, and service to others. Practitioners believe that by following these principles, one can attain a higher state of consciousness and ultimately reunite with the Supreme Being.