"Safe As Milk" is a studio album by the American musician Captain Beefheart, released in 1967. It features a blend of blues, rock, and avant-garde music, showcasing Beefheart's unique vocal style and innovative songwriting. The album includes tracks like "Sure 'Nuff 'n Yes I Do" and "Zig Zag Wanderer," which highlight his experimental approach to music. The album is notable for its eclectic instrumentation and surreal lyrics, reflecting Beefheart's artistic vision. It has since gained a cult following and is considered a significant work in the rock genre, influencing many artists and musicians in the years that followed.