"Sad Girl Theory" is a cultural concept that explores the emotional experiences of women, particularly focusing on themes of sadness, vulnerability, and introspection. It often highlights how societal expectations can pressure women to suppress their feelings, leading to a deeper understanding of their emotional landscapes. This theory is reflected in various forms of art, literature, and music, where female artists express their struggles and complexities. The theory is often associated with figures like Lana Del Rey and Phoebe Bridgers, who use melancholic themes in their work. By embracing sadness, these artists challenge traditional notions of femininity and encourage open discussions about mental health and emotional well-being.