Sacramental Confession, also known as the Sacrament of Reconciliation, is a practice in the Catholic Church where individuals confess their sins to a priest. This sacrament is based on the belief that through confession, individuals can receive forgiveness and healing from God. It typically involves an examination of conscience, verbal confession, and the performance of penance. During the confession, the priest offers guidance and absolution, which is the formal release from guilt. This sacrament emphasizes the importance of repentance and the desire to improve one's relationship with God and others. It is considered a vital part of spiritual life for many Catholics.