Runners, commonly known as running shoes, are specially designed footwear that provide support, cushioning, and stability for individuals who engage in running or jogging. They typically feature lightweight materials and a flexible sole to enhance comfort and performance. Runners come in various styles to accommodate different foot shapes and running techniques. These shoes often include technologies such as gel cushioning, air pockets, or foam midsoles to absorb impact and reduce stress on the feet and joints. Properly fitted runners can help prevent injuries and improve overall running efficiency, making them essential for both casual joggers and competitive athletes.