Rowing techniques involve the proper use of the body and equipment to maximize efficiency and speed on the water. Key elements include the catch, where the oar enters the water, the drive, which is the powerful stroke phase, and the recovery, where the rower prepares for the next stroke. Maintaining a strong posture and using core muscles are essential for effective rowing. Additionally, different rowing styles, such as sculling and sweep rowing, require specific techniques. In sculling, each rower uses two oars, while in sweep rowing, each rower uses one oar. Mastering these techniques can significantly improve performance and reduce fatigue.