Rowing technique involves a series of coordinated movements to propel a boat efficiently through water. The key components include the catch, drive, finish, and recovery phases. During the catch, the rower positions the oar blade in the water, followed by the drive, where they push against the foot stretcher to generate power. The finish occurs when the oar is pulled through the water, and the recovery phase allows the rower to return to the starting position. Proper posture, grip, and timing are essential for maximizing speed and minimizing fatigue, making technique crucial for both recreational and competitive rowing enthusiasts.