Rowing exercises are a form of workout that simulates the action of rowing a boat. They primarily target the muscles in the back, arms, and legs, providing a full-body workout. Rowing can be performed on water or using a rowing machine, which allows for controlled movements and resistance training. These exercises improve cardiovascular fitness, build strength, and enhance endurance. They are suitable for individuals of all fitness levels and can be adjusted in intensity. Regular rowing workouts can also promote better posture and flexibility, making them a beneficial addition to any fitness routine.