Rope climbing is a physical activity that involves ascending a vertical rope using various techniques. It is often practiced in gyms, outdoor settings, or as part of military training. Climbers use their hands and feet to grip the rope, employing strength and coordination to move upward. This activity can improve overall fitness, including strength, endurance, and flexibility. It is also a popular component of rock climbing and obstacle course racing. Safety measures, such as harnesses and safety ropes, are essential to prevent falls and injuries during climbs.