The River Roding is a river located in Essex, England. It flows for approximately 20 miles, starting near Braintree and eventually joining the River Thames at Barking. The river passes through several towns, including Ilford and Loughton, and is an important natural feature in the region. Historically, the River Roding has been significant for local communities, providing water for agriculture and industry. Today, it is also valued for its ecological importance, supporting various wildlife habitats. Efforts have been made to improve the river's health and enhance its surroundings for both nature and recreational activities.