Repentance is the act of feeling remorse or regret for one's wrongdoings or sins. It often involves a sincere desire to change one's behavior and seek forgiveness. In many religious traditions, such as Christianity and Islam, repentance is considered a vital step toward spiritual healing and reconciliation with God or a higher power. The process of repentance typically includes acknowledging the wrongdoing, feeling genuine sorrow, and making a commitment to avoid repeating the same mistakes. It may also involve seeking forgiveness from those harmed and taking steps to make amends. Ultimately, repentance is about personal growth and striving for a better path in life.