Religious fasting is a practice observed in various faiths where individuals abstain from food, drink, or certain activities for a specific period. This act is often intended to promote spiritual growth, self-discipline, and reflection. Different religions have unique guidelines and durations for fasting, such as during Ramadan in Islam or Lent in Christianity. Fasting can serve multiple purposes, including purification, penance, and seeking divine guidance. It is often accompanied by prayer and meditation, allowing practitioners to deepen their connection with the divine. Many people find that fasting helps them develop a greater sense of gratitude and mindfulness in their daily lives.