Racial trauma refers to the emotional and psychological harm experienced by individuals due to their race or ethnicity. This trauma can result from direct experiences of racism, such as discrimination or violence, as well as from witnessing or hearing about such events affecting others in their community. The impact can lead to anxiety, depression, and a sense of helplessness. This type of trauma can be compounded by systemic issues, such as institutional racism and social inequality, which perpetuate feelings of vulnerability and fear. Healing from racial trauma often requires support from mental health professionals who understand the unique challenges faced by marginalized groups.