QPR stands for "Question, Persuade, Refer," a simple yet effective method used to help someone who may be experiencing a crisis, particularly related to mental health. The first step, Question, involves asking the person directly if they are having thoughts of self-harm or suicide. This shows that you care and opens the door for conversation. The second step, Persuade, encourages the individual to seek help, emphasizing that support is available. Finally, Refer involves guiding them to appropriate resources, such as a mental health professional or a crisis hotline, ensuring they receive the assistance they need.