Pumpkin puree is a smooth, thick mixture made from cooked and mashed pumpkins. It is commonly used in various recipes, especially during the fall season. This ingredient is popular in dishes like pumpkin pie, soups, and baked goods, providing a rich flavor and vibrant color. Pumpkin puree is often available canned or can be made at home by roasting or steaming fresh pumpkins. It is a nutritious option, rich in vitamins A and C, and is low in calories. Many people enjoy using pumpkin puree as a natural sweetener or thickener in their cooking and baking.