Puberty is a natural stage of development that occurs in children as they transition into adolescence. It typically begins between ages 8 and 14 and involves physical, emotional, and hormonal changes. During this time, the body undergoes significant transformations, such as growth spurts, the development of secondary sexual characteristics, and changes in body composition.
Hormones like testosterone in boys and estrogen in girls play a crucial role in these changes. Puberty also affects mood and behavior, as individuals may experience increased emotions and social awareness. Understanding puberty helps young people navigate this important phase of life.