Proverbs and sayings are short, traditional expressions that convey wisdom or advice. They often reflect cultural values and common experiences, making them relatable across different societies. These phrases are typically passed down through generations, helping to teach lessons or provide guidance in everyday life. Many proverbs use metaphorical language to illustrate their points, such as "A stitch in time saves nine" or "Actions speak louder than words". They can be found in various languages and cultures, each offering unique insights into human behavior and relationships. Overall, proverbs serve as a valuable tool for communication and understanding.