Practice, often referred to as rehearsal, is the process of repeatedly performing a task or activity to improve skill and proficiency. This can apply to various fields, such as music, sports, or public speaking. By engaging in practice, individuals can enhance their performance, build confidence, and reduce anxiety during actual events. Rehearsal typically involves structured sessions where specific techniques or routines are refined. For example, musicians may practice their pieces to achieve better timing and expression, while athletes might rehearse plays to improve teamwork and strategy. Overall, practice is essential for mastering any skill or discipline.