Power Skating is a specialized form of skating that focuses on improving speed, strength, and efficiency on the ice. It is commonly used by hockey players and figure skaters to enhance their performance. The technique emphasizes proper body mechanics, balance, and stride length, allowing skaters to generate more power with each push. During Power Skating sessions, athletes practice various drills that target specific skills, such as acceleration, turning, and stopping. Coaches often use video analysis to help skaters refine their techniques and identify areas for improvement. This training is essential for athletes looking to gain a competitive edge in their sport.