The "Positive Five" refers to five key habits that can significantly improve your mental well-being and overall happiness. These habits include practicing gratitude, engaging in regular physical activity, nurturing social connections, getting enough sleep, and maintaining a balanced diet. By incorporating these practices into your daily routine, you can create a more positive mindset and enhance your quality of life. Each of the Positive Five contributes to a healthier lifestyle. For instance, gratitude helps shift your focus from negative thoughts to appreciating the good in your life. Similarly, exercise releases endorphins, which boost your mood. Together, these habits form a powerful foundation for emotional resilience and joy.